Ergonomic Principles In Our Offices

Working areas are supposed to be as efficient and productive as possible, and this is a completely reasonable and logical conclusion.

However, ergonomic principles in our office can also be applied to save our health and prevent certain illnesses that can appear from working in uncomfortable positions and unhealthy areas.

Types of health problems cause by inappropriate furniture:

Office chairs are the main cause of health problems for millions of workers worldwide, simply because these units are uncomfortable, poorly designed and are usually created out of low-quality material. This can cause back problems, injuries to the spine, problems with hips and other joints in the body, and so on.

How health problems affect our productivity

Normally, when we are not feeling well – our levels of productivity will drop, and that is why ergonomic furniture is a wise investment for any company owner. Healthy workers can accomplish many things, but if they are constantly complaining about back pain, sore wrists, cramps, etc. the overall results can be bad for business.

What to know before buying ergonomic furniture

Before making a purchase, every buyer should carefully consider his or her needs, and determine what type of chair or a desk they may need. Also, the price is always an important element, so this should be looked into as well, and then comes the size of the unit, quality, and so on.

Reasons to buy an ergonomic office chair

Office chairs are units that have the most contact with the human body, and these parts of office furniture are extremely important in our struggle to remain healthy and vital. Ergonomic office chairs are designed in a way that keeps the body in a balanced position, and these chairs also reduce the pressure to the spine and have other similar positive effects.

Types of ergonomic office chairs

The global market is filled with different chairs, and they come in all shapes and sizes. However, ergonomic office chairs can be divided into their features and components, simply because some of them come equipped with certain additions that other do not contain. Those features can be hydraulic height adjustment, swivel feature, wheels, etc.

Basic parts of a chair

Even though some chairs are different, they predominantly have the same parts, such as the base, armrests, backrest, and the seat pan. These universal components can be found in almost any chair, but the design and aesthetic attributes of each of these elements can be very different.

Backrest and armrests

Backrest serves as a support for your body when your lean back and this part often incorporates lumbar support, which helps your spine to be in a natural position. Armrests, as the name clearly suggests, hold your arms and allow them to be relaxed and rested on a soft and pleasant surface.

The base and the seat pan

The base usually comes in standard, 5-point shape, with wheels to allow easier movement and no tipping. The seat pan is the place where all of the weight of the user is focused, and this part can be created out of spring coils or with foam padding.

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Health In The Modern World

Nowadays, it is extremely hard to preserve good health condition, simply because our lifestyles and our environment are extremely unhealthy and they cause damage to our body and mind in numerous ways. Toxic and dangerous elements are all around us, and human interactions and activities can also have detrimental effects on our health status.

How furniture affects our health:

House fittings and appliances are objects that we spend the most time with, and together with our office furniture – they interact with us the most and can leave various consequences on our bodies. We spend the nights in our beds, our working hours in office chairs, and our evenings on our sofas and all of these positions leave a feedback in our health condition.

The dangers of poorly designed furniture

 In case we spend a lot of time sitting or sleeping in uncomfortable units, our entire body will be in danger.

From our mental state to our bones, muscles and joints – everything can feel those dangerous effects of spending a lot of time in an unnatural position.

How ergonomically designed furnishings can help

Simply by correcting the position of our limbs, spine or joints – ergonomic furniture can greatly improve our health and overall well-being. By removing pain from our backs to relieving headaches and insomnia – amenities that are well-built and carefully designed will significantly improve the quality of our lives.

Ergonomic furniture in our homes

Many people are turning into “believers” when it comes to ergonomic furniture since they have seen or heard others talk about the benefits of those house fittings. Cozy sofas and comfortable beds are something that every home should have, and it is relatively easy to incorporate such units into our houses.

The quality of our sofas and beds

Appropriate design of our beds and sofas is extremely important because this will affect the quality of our sleep and rest time. Our body needs a break from our hectic lifestyle, and, therefore – a good quality bed or a couch can have multiple positive effects on our lives.

Types of ergonomic furnishings in our houses

Besides sofas and beds that can (and should be) built in an ergonomic manner, other units can also be designed following the principles of ergonomics. Our kitchen chairs, cabinets and cupboards also can be created in an ergonomically acceptable manner, and the same can be said about certain amenities in our bathrooms.

Important elements to consider when buying furniture

Just like every other purchase that we make, buying an ergonomic piece of furniture requires a little bit of planning and preparation. Elements like size, height, shape, price, etc. should be considered before you go shopping, and this is the only way in which you can buy something that perfectly suits your needs.

Important features of ergonomic furniture

Ergonomic furniture is designed in a way that follows the lines of the human body, and furniture of this kind must be functional and as efficient as possible.

Usability and performances come before looks in this case, even though a lot of units still look very stylish and attractive. 
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