How To Preserve And Improve Eyesight

Protecting eyesight

Eyesight is one of the main senses and it is very important to keep your eyes healthy so that you can enjoy good quality of life. Ways of harming your eyes are numerous, and there are many lifestyle changes ad activities you can implement in order to keep your eyes healthy even at the old age.

Risk groups for developing eye disease

There are many groups of people who risk of suffering from some of the eye conditions. The elderly are the first on the impact, because eyesight weakens with age. Smokers are also at risk of harming their eyesight, as well as people who spend a lot of time sitting in front of the computer screen.

Some health conditions such as diabetes and high blood pressure can also negatively affect eyesight and even cause blindness at some stages.

How you can positively affect your eyesight

Even though there are relatively many risk groups for damaging eyesight, fortunately there are also plenty of ways to preserve it and even improve it. It can be done by preventing the condition by regular checkups, doing “exercises” for the eyes and changing certain life habits.

Changes in lifestyle

Even minor changes in lifestyle can significantly affect your eyesight for the better. This does not require practicing any special techniques, but simply changing some daily routines and adapting your habits for the sake of improving your eyesight.

Diet

Some studies have shown that antioxidants may reduce the risk of certain eye diseases such as cataract.

This means that you should eat plenty of fresh fruit and vegetables, especially green and dark green vegetables – because they contain a high amount of antioxidants. Omega-3 fatty acids are also useful in preventing eye diseases, so you should consume salmon, sardines, flaxseeds and walnuts.

Habits at work and at home

Some routines should be involved in your everyday care for the eyesight. When you are outside on a sunny day, make sure to wear sunglasses with strong UVA and UVB protection. When working with chemicals and on other potentially harmful tasks, make sure to wear safety goggles. If you can, avoid spending too much time staring at the computer screen. If not, make sure to set it at proper distance from your eyes and level the top of the screen with your eyes. Take breaks every 20 minutes and look away from the screen, focusing around 20 feet distance.

Eye disease prevention

Good habits are a step forward to preserving your eyesight. However, those who have had some eye diseases in the family are more prone to developing the condition themselves. This is why it is necessary to take extra care of your eyes, in order to prevent the disease or to spot it on time.

Know your family disease history

Make sure to check well whether someone in your family has had any of the eye diseases. This way, you will know if there are any conditions you should pay special attention to, and what to look for if you feel anything going on with your eyes.

Regular checkups

Examine your eyes every two years, even if you do not feel any symptoms. Some eye diseases, such as glaucoma, show no symptoms in the early stage, and you can end up discovering it too late. If you check your eyes regularly, you will be able to discover any eye disease at early stage, and thus react timely.